Stuffed eggplants with lentils and tahini

Stuffed eggplants with lentils and tahini-yoghurt dip are incredibly delicious! The recipe can be made vegan or vegetarian. I topped it with homemade mint oil. I hope you enjoy my recipe 🧡.

stuffed eggplants

Vegan stuffed eggplants

I really had to pull myself together during the shoot with these stuffed eggplants. I would have loved to eat everything immediately – this dish is so delicious! The basis here are the soft baked and still warm eggplants, stuffed with a spicy lentil filling. The highlight for me: my homemade mint oil! Mint oil adds freshness and gives the dish a very special oriental flavor! I also served my beloved tahini-yoghurt dip here.
I used soy yoghurt for this recipe, but you can also use normal yoghurt. Then you have vegetarian stuffed eggplants! So, before we get to the recipe, let’s take a closer look at the ingredients!

stuffed eggplants

Oriental stuffed eggplants

Don’t worry, the list of ingredients is really straightforward and very simple. Here is a summary of all the ingredients at a glance:

  • Eggplants
  • Brown lenses
  • Red onion
  • Garlic cloves
  • Carrots
  • Ras-el-Hanout spice
  • Optional spices: coriander seeds, cumin, allspice
  • Chive rolls
  • fresh mint
  • Olive oil
  • For tahini yogurt: tahini, yogurt, lemon, garlic clove
stuffed eggplants

Tips, tricks & notes

  • If you don’t have any tahini, you can also serve the stuffed eggplant with plain yogurt.
  • Do you have any leftover vegetables such as peppers or zucchinis in the fridge? Then you can add them to the filling.
  • Mint oil is actually quick to make and provides freshness here – my absolute recommendation! But if you don’t have any fresh mint, you can also top the stuffed eggplants with a little lemon and olive oil. This also adds freshness!
  • My tip for the tahini dip: Always add a little water to the tahini-yoghurt dip and mix well until you have a creamy consistency. Add the water little by little. I used this tahini for this recipe.

About Ras-el-Hanout – the Arabic spice

  • Ras-el-Hanout literally means “boss of the store”. The Moroccan spice mixture is complicated to prepare and is prepared differently in every household or region of Morocco. It combines sweet, hot and bitter flavors and mainly contains nutmeg, cinnamon, aniseed, chili, pepper, ginger, allspice, cardamom and cloves. You can buy the Ras-el-Hanout spice mix in any well-stocked supermarket near you.
  • My tip if you don’t have ras el hanout: alternatively, you can also use a good quality curry spice mix. Curry spice mixes contain many of the same spices as ras el hanout, such as turmeric, cumin, ginger, fenugreek, nutmeg, cinnamon, pepper, chili and coriander.
stuffed eggplants

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Video about vegetarian stuffed eggplants

@shibaskitchen STUFFED AUBERGINES. The complete recipe on my homepage. (www.shibaskitchen.de). Link search in profile. #stuffedbergines #foodblogger_en #auberginerecipe #foodblogger_germany #foodvideography #veganrecipes ♬ İki Keklik - Güncel Paylaşımlar TV

3 more eggplant recipes from me:

Here are some more eggplant recipes from me. Many of the recipes are vegan/vegetarian. I’m sure you’ll like them too:

What do you think of my stuffed eggplants?

Praise, Criticism, Opinions

If you’ve tried this recipe, I’d love to hear what you think! Feel free to leave me a comment below or share your feedback on Instagram. I’m always happy about compliments, new tips, and friendly feedback.

Best regards

Unbenanntes Projekt 23
gefüllte Auberginen

Stuffed Eggplants with Lentils and Tahini

These stuffed eggplants with lentils and a creamy tahini dressing are completely vegan — and incredibly delicious. I love finishing them with a drizzle of mint oil, which adds a fresh, vibrant touch and gives the dish its unique flavor. Enjoy cooking this at home!
Prep Time 20 minutes
Cook Time 20 minutes
10 minutes
Total Time 50 minutes
Servings: 4 Personen
Course: Main course, Vegan, Vegetarian
Cuisine: Oreintalisch
Calories: 368

Ingredients
  

  • 4 Eggplants
  • 120 g Brown lentils
  • 2 red onions finely diced
  • 6 Garlic cloves minced
  • 2 Carrots finely diced
  • 2 tbsp Neutral cooking oil such as sunflower oil
  • Salt & pepper to taste
  • 1,5 tsp Ras-el-Hanou
  • ½ tsp Coriander seeds, allspice, cumin – 1/2 tsp each optional
Für das Minz-Öl:
  • 60 ml Olive oil
  • 1 handfull mint
  • 2 tbsp sliced chives
Für Tahini-Dressing
  • 3 tbsp Yogurt vegan option: soy yogurt
  • 2 tbsp Tahini
  • ½ Lemon Lemon juice
  • approx. matter to thin the dressing
  • 1 pinch Salt
  • ½ Garlic cloves

Method
 

  1. Cut the eggplants in half lengthwise and score the flesh deeply in a crosshatch pattern.
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  2. Sprinkle with salt and let them sit for about 30 minutes.
  3. Cook the lentils according to package instructions until al dente, about 20 minutes.
  4. Heat the oil in a pan. Sauté the onions, carrots, and garlic until softened.
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  5. Deglaze with about 70 ml of water and let it simmer until the water has evaporated.
  6. Preheat the oven to 180°C (350°F).
  7. Drain the cooked lentils and fold them into the pan mixture.
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  8. Season with salt, pepper, Ras el Hanout, coriander seeds, allspice, and cumin. Adjust seasoning to taste. Keep warm.
  9. Pat the eggplants dry with a paper towel and brush them with a little olive oil. Season with salt and pepper.
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  10. Bake in the preheated oven for about 40 minutes, or until tender.
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Mint Oil:
  1. Blend the mint leaves with about 50 ml of olive oil until smooth.
Tahini Yogurt Dressing:
  1. Add yogurt, tahini, and the juice of one lemon to a bowl.Grate in the garlic (or finely mince it).While stirring, slowly add water until the dressing reaches a creamy consistency.Season with salt to taste.
To Serve
  1. Fill the warm roasted eggplant halves with the lentil-vegetable mixture.Top with chives, the tahini-yogurt dressing, and a drizzle of mint oil.Serve immediately.
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Nutrition

Calories: 368kcalCarbohydrates: 50gProtein: 13gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 0.01mgSodium: 131mgPotassium: 1465mgFiber: 24gSugar: 19gVitamin A: 5255IUVitamin C: 21mgCalcium: 81mgIron: 4mg

Notes

  1. If you’re not a fan of tahini, you can simply serve the dish with plain yogurt instead.
  2. Sweet potatoes would also work wonderfully here as an alternative to eggplants.

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Shiba from Shibas Kittchen

Hi, I’m Shiba

I’m glad you’re here. My dishes are very much inspired by the cooking skills of my mother, who comes from Pakistan. I also present Palestinian dishes that I learned about from my husband’s family. So you’ll find lots of dishes from 1001 nights here!

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