Pumpkin Soup with Coconut Milk, Ginger, and Orange

Creamy Pumpkin Soup with Coconut Milk, Ginger , and Orange. Today I’d like to share my favorite version of pumpkin soup with you. It’s wonderfully creamy, slightly sweet thanks to the orange, and has a pleasant kick from the ginger. I especially love making it for my family because my kids just love it! I hope you have fun making and enjoying my pumpkin soup recipe ❤️.

Pumpkin Soup with Coconut Milk, Orange & Ginger

Pumpkin Soup Recipe – The Ingredients

Here is an overview of the ingredients. As always, you will find the exact quantities at the bottom of the recipe cards:

  • Hokkaido squash: The great thing about Hokkaido squash is that you can use it with the skin on. Instead of Hokkaido squash, you can also use butternut squash or another type of edible squash.
  • Onions & Garlic: Sautéing them in oil and butter creates an aromatic base for the soup. As an alternative, you can use shallots.
  • Oranges: The oranges provide a refreshing citrus note and add a hint of sweetness. I add half of the freshly squeezed orange juice while cooking, and save the other half for seasoning at the end. Instead of freshly squeezed orange juice, you can also use store-bought orange juice.
  • Ginger: I sauté the ginger together with the onions and garlic in oil and butter beforehand; this brings out a wonderful aroma and flavor and gives the soup a pleasant spiciness and warmth.
  • Coconut milk: Coconut milk gives the soup a rich, creamy texture and a mild coconut flavor. If you don’t have coconut milk on hand, you can use heavy cream or plant-based milk alternatives such as almond, soy, or oat milk.
  • Chili (optional): If you like it spicy, you can add chili to spice up the soup a bit. However, this is optional and can be adjusted to your personal taste.
  • Spices: salt, pepper, turmeric, and nutmeg
  • Serving Suggestion: Pumpkin seeds, balsamic vinegar, and fresh baguette
Pumpkin Soup with Coconut Milk, Orange & Ginger

Pumpkin Soup Recipe – Instructions

  • Step 1: Chopping
    Cut the pumpkin in half, remove the seeds, and cut it into large chunks. Chop the carrots into large pieces as well. Peel the onions and garlic and dice them finely.
  • Step 2: Sauté, Brown, and Deglaze
    Heat the oil and butter in a large pot. Add the onions, garlic, and ginger, and sauté over medium heat.Add the chili, squash, and carrots, then stir in the turmeric and sauté everything over high heat for 2–3 minutes, until the squash is lightly browned. Deglaze with vegetable broth and half of the orange juice.
  • Step 3: Simmer, Puree, and Season to Taste
    Bring to a boil, then simmer for 3–6 minutes over medium heat until the pumpkin and carrots are tender. Once the pumpkin and carrots are tender, puree everything. Finally, add coconut milk. Season to taste with nutmeg, salt, pepper, and the remaining orange juice.
  • Step 4: Serve
    Serve with pumpkin seeds, balsamic vinegar, and a crispy baguette.
Pumpkin Soup with Coconut Milk, Orange & Ginger
SternShiba

Can you freeze pumpkin soup?

Yes, pumpkin soup freezes very well. Let it cool completely, pour it into airtight containers or freezer bags, and freeze it in portions. It will keep for up to 3 months.

What goes well with pumpkin soup?

Pumpkin soup goes well with fresh bread, a baguette, or crispy croutons. A fresh salad or pan-fried shrimp are also great accompaniments.

How long does pumpkin soup last in the refrigerator?

When stored in a tightly sealed container in the refrigerator, pumpkin soup will stay fresh for about 3–4 days. It should be brought to a boil before eating.

Is pumpkin soup healthy?

Yes, pumpkin soup is very healthy. Pumpkin is a good source of vitamins, fiber, and antioxidants, while coconut milk contains healthy fats. The addition of ginger and orange makes the soup even more digestible and helps strengthen the immune system.

Pumpkin Soup with Coconut Milk, Orange & Ginger
SternShiba

Easily save photos and recipes on Pinterest

On Pinterest , you can save my recipes very easily and conveniently. Just click here, pick one, and pin it to one of your pinboards. Feel free to use the image below to pin this recipe by clicking on the photo once. The “Pin It” button will then appear in the top left corner. Just click on it.

More of my pumpkin recipes

Do you like my pumpkin soup recipe? If so, here are some more of my pumpkin recipes that you might also enjoy

SternShiba

Video on Pumpkin-Orange Soup

SternShiba

What do you think of my pumpkin soup recipe?

Have you tried this recipe? I’d love to read more in the comments about your twists, experiences, and preferences regarding my recipe. Feel free to let me know how your pumpkin soup turned out. I’m really looking forward to your feedback here below the recipe. You can also find me on Instagram. There, too, I’d love it if you shared your thoughts, followed me, or shared or liked your favorite recipe.

If you have tried this recipe, please leave me a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page.

Now I wish you lots of fun preparing it!

Unbenanntes Projekt 23
Pumpkin Soup with Coconut Milk, Orange & Ginger

Pumpkin Soup with Coconut Milk, Ginger, and Orange

5 from 5 votes
Creamy Pumpkin Soup with Coconut Milk – a simple recipe with orange and ginger. Vegan, healthy, and perfect for fall. Discover the pumpkin soup recipe now!
Prep Time 15 minutes
Cook Time 35 minutes
5 minutes
Total Time 55 minutes
Servings: 6 People
Course: Dinner, Soup
Cuisine: Europe, International
Calories: 195

Ingredients
  

  • 1 Hokkaido Pumpkin about 1,000 g
  • 2 large Carrots
  • something Oil for sautéing
  • 30 g Butter
  • 2 onion
  • 2 Garlic cloves
  • 1 fresh Chili pepper optional
  • 10 g Ginger
  • 3 about 300 ml Orange juice made from freshly squeezed oranges or orange juice
  • 1 liter Vegetable broth
  • 200 ml Coconut milk
Spices:
  • Salt & pepper to taste
  • ½ tsp Turmeric
  • ½ tsp Nutmeg
Miscellaneous/Serving Suggestions:
  • Pumpkin Seeds & Balsamic Vinegar

Equipment

Method
 

  1. Cut the pumpkin in half, remove the seeds, and cut it into large chunks. Chop the carrots into large pieces as well. Peel the onions and garlic and dice them finely.
  2. Heat the oil in a large pot, then melt the butter in it.
  3. Add the onions, garlic, and ginger, and sauté over medium heat.
  4. Add the chili, squash, and carrots, stir in the turmeric, and sauté everything over high heat for 2–3 minutes, until the squash is lightly browned.
  5. Deglaze with vegetable broth and half of the orange juice. Deglaze with vegetable broth and half of the orange juice.
  6. Bring to a boil, then simmer for 3–6 minutes over medium heat until the squash and carrots are tender enough.
  7. Once the pumpkin and carrots are tender, purée everything. Finally, add coconut milk to round out the flavor. Season to taste with nutmeg, salt, pepper, and the remaining orange juice.
  8. Serving suggestion: Serve with pumpkin seeds, balsamic vinegar, and a crispy baguette.

Nutrition

Calories: 195kcalCarbohydrates: 33gProtein: 4gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.01gSodium: 730mgPotassium: 1012mgFiber: 5gSugar: 11gVitamin A: 7463IUVitamin C: 33mgCalcium: 99mgIron: 3mg

Tried this recipe?

Let us know how it was!
Share the recipe via...

Leave me a comment

Recipe Rating




0 Comments

You might also like this

Shiba from Shibas Kittchen

Hi, I’m Shiba

I’m glad you’re here. My dishes are very much inspired by the cooking skills of my mother, who comes from Pakistan. I also present Palestinian dishes that I learned about from my husband’s family. So you’ll find lots of dishes from 1001 nights here!

I hope you enjoy browsing and cooking.

Free ebooks from Shibas Kitchen

free EBooks

Pumpkin soup with coconut milk recipe