Pumpkin & Sage Flatbread Recipe

Tarte Flambée with Pumpkin & Feta. The crispy tarte flambée crust, the creamy feta topping, and the sweetness of the honey go together perfectly. With a few fresh herbs and crispy sage, this tarte flambée recipe becomes a real highlight.Enjoy my vegetarian tarte flambée recipe ❤️.

Pumpkin & Sage Flatbread Recipe

Tarte Flambée Recipe – The Ingredients

Here’s an overview of the ingredients. As always, you’ll find the exact quantities at the very bottom of the recipe card:

  • For the dough: Flour, water, olive oil, and salt
  • For the toppings: Crème fraîche, feta, lemon zest, pumpkin, red onions, pine nuts, olive oil, honey, salt & pepper
  • To serve: Fresh sage leaves, thyme, arugula, chili flakes
Pumpkin & Sage Flatbread Recipe

Tarte Flambée Dough—Here’s How!

Tarte flambée dough is quick to make and requires no yeast at all. All you need is flour, water, olive oil, and a little salt —that’s it. Roll out the dough thinly so it gets nice and crispy in the oven. Handy tip: You can also prepare it the day before and store it in the fridge.

Pumpkin & Sage Flatbread Recipe

Tarte Flambée Toppings

The classic tarte flambée—also known as Alsatian tarte flambée —is traditionally topped with crème fraîche, onions, and bacon. Instead of using just crème fraîche, I use a mixture of feta and crème fraîche. This makes the topping creamy, slightly savory, and really flavorful. On top of that, I add pumpkin, red onions, pine nuts, fresh herbs, a little honey, and crispy fried sage —a combination that tastes absolutely incredible. The great thing is: you can get creative with the tarte flambée toppings . Whether you use mushrooms, spinach, pears, or walnuts—anything you like goes.

Pumpkin & Sage Flatbread Recipe

How do you make a tarte flambée?

  • Step 1: Flammkuchen Dough. Knead the flour with water, salt, and olive oil to form a dough. Let it rest briefly. Roll it out thinly (about 40×30 cm) on a floured surface.
  • Step 2: Prepare the dough.
    Mix the feta, crème fraîche, and lemon zest until smooth. Place the dough on a baking sheet and spread the feta mixture over it. Arrange the pumpkin slices, onions, pine nuts, and thyme on top. Season with salt, pepper, and a little olive oil, then drizzle honey over the top.
  • Step 3: Baking. Briefly fry the sage leaves in oil until crispy, then let them drain on paper towels. Garnish the tarte flambée with arugula, crispy sage, extra honey, and chili flakes to taste.
  • Step 4: Serving & Toppings.
    Garnish the tarte flambée with arugula, crispy sage, extra honey, and chili flakes to taste.
Pumpkin & Sage Flatbread Recipe

Frequently Asked Questions About Pumpkin Flammkuchen

  • Which type of squash is best for tarte flambée?
    Hokkaido squash and butternut squash are both ideal because they have a delicate flavor and become nice and soft when baked.
  • Can you prepare the tarte flambée doughin advance?
    Yes, the dough can rest in the refrigerator for up to 24 hours. Just let it come to room temperature briefly before rolling it out.
  • How do I store tarte flambée?
    Leftovers can be stored in an airtight container in the refrigerator for 2–3 days and reheated in the oven or in a skillet.
  • Can you make a tarte flambée that’s vegetarian or vegan?
    This recipe is vegetarian. For a vegan version, you can use plant-based alternatives to feta and crème fraîche.
Pumpkin & Sage Flatbread Recipe

How many calories are in a tarte flambée?

That depends heavily on the toppings. A classic Alsatian tarte flambée with crème fraîche, onions, and bacon has an average of about 700–800 calories per baking sheet (about 350–400 calories per serving). My pumpkin tarte flambée with feta is in a similar range, depending on how large you cut the pieces and how much cream or cheese you use. But by adding extra vegetables like pumpkin or spinach, you can make it lighter and healthier without sacrificing flavor.

Pumpkin & Sage Flatbread Recipe

What goes well with a tarte flambée?

Tarte flambée tastes best fresh out of the oven. It pairs well with a crisp green salad or a colorful mixed salad with fresh vegetables. A glass of white wine or Federweißer is also a classic pairing for Alsatian tarte flambée. If you want to keep it light, simply serve it with some arugula or lamb’s lettuce—that way, the tarte flambée becomes the perfect meal.

Pumpkin & Sage Flatbread Recipe

Why You Should Try This Recipe

  • Easy to make —the tarte flambée dough doesn’t require yeast and comes together quickly.
  • Unique topping —the mixture of feta and crème fraîche makes the tarte flambée creamy and flavorful.
  • Autumnal ingredients —pumpkin, onions, and herbs add plenty of flavor.
  • Creative variations – you can add other ingredients however you like.
  • Vegetarian & family-friendly —perfect for anyone looking for a quick and delicious dinner.
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Pumpkin & Sage Flatbread Recipe
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Pumpkin & Sage Flatbread Recipe

Tarte Flambée Recipe with Feta & Sage—so delicious!

5 from 1 vote
Tarte Flambée Recipe: Crispy tarte flambée crust, creamy feta spread, and autumnal pumpkin—this tarte flambée is quick to make, vegetarian, and full of flavor. Perfect for cozy evenings!
Prep Time 20 minutes
Cook Time 20 minutes
Baking time 15 minutes
Total Time 55 minutes
Servings: 1 Piece
Course: after-work dinner, Dinner, Fall Dish, Oven and pan dish, Tarte Flambée
Cuisine: Alsatian Cuisine, Europe, France, vegetarian
Calories: 1619

Ingredients
  

For the dough
  • 250 g Wheat flour Type 405, screened
  • 125 ml Water
  • 2 tbsp Olive Oil
  • 1 tsp of salt
For the topping
  • 130 g Crème fraîche
  • 115 g Feta cheese
  • ½ tsp lemon zest finely grated
  • 3 tsp olive oil
  • 200 g Butternut Squash cut very thinly into half-moons
  • 1 small red onion cut into thin strips (about 50 g)
  • 1 Tbsp pine nuts
  • 1 tsp Sea Salt Flakes
  • a little freshly ground black pepper
To serve:
  • 10 small sage leaves
  • 1 tbsp Olive Oil
  • a few sprigs of fresh thyme
  • some runny honey
  • a handful of arugula
  • to taste: chili flakes e.g., Aleppo chili

Method
 

Dough
  1. Sift the flour into a bowl, then add the water, salt, and olive oil. Mix everything together to form a dough.
  2. Place the dough on a clean work surface and knead for 2–3 minutes. Do not add any additional flour. Cover with plastic wrap and let rest at room temperature for 30 minutes.
    Flammkuchen Rezept mit Kürbis & Salbei
Prepare the surface
  1. In a food processor (with an S-blade), purée the feta, crème fraîche, and lemon zest. Meanwhile, slowly drizzle in 1 tsp of olive oil until a smooth cream forms. Cut the butternut squash into very thin half-moons.
    Flammkuchen Rezept mit Kürbis & Salbei
Shaping a Flamkuchen
  1. Lightly flour the work surface and roll out the dough with a rolling pin to a size of about 40 × 30 cm. Place it on a baking sheet lined with parchment paper.
    Flammkuchen Rezept mit Kürbis & Salbei
  2. Spread the feta cream over the dough. Arrange the pumpkin slices, onions, thyme, and pine nuts on top.
    Flammkuchen Rezept mit Kürbis & Salbei
  3. Season with salt and pepper, brush the pumpkin with 2 tsp of olive oil, and drizzle a little honey over it.
    Flammkuchen Rezept mit Kürbis & Salbei
Baking
  1. Preheat the oven, including the baking sheet, to 250 °C (top and bottom heat).
  2. Slide the tarte flambée onto the hot baking sheet using parchment paper and bake for 10–15 minutes until golden brown. Turn it halfway through so it browns evenly.
    Flammkuchen Rezept mit Kürbis & Salbei
For the sage chips:
  1. Heat 1 tablespoon of olive oil in a nonstick skillet. Fry the sage leaves over medium heat for 1–2 minutes until crispy. Drain on paper towels.
    Flammkuchen Rezept mit Kürbis & Salbei
To serve:
  1. Tart with crispy sage, fresh arugula, a drizzle of honey, and a sprinkle of chili flakes, if desired.
    Flammkuchen Rezept mit Kürbis & Salbei

Nutrition

Calories: 1619kcalCarbohydrates: 226gProtein: 48gFat: 59gSaturated Fat: 30gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 179mgSodium: 1976mgPotassium: 1223mgFiber: 12gSugar: 10gVitamin A: 22708IUVitamin C: 44mgCalcium: 857mgIron: 14mg

Notes

  • The tarte flambée dough doesn't require yeast and is ready in a flash.
  • The combination of feta and crème fraîche makes the topping creamy and savory.
  • You can also use Hokkaido squash—it doesn’t need to be peeled.
  • Tarte flambée is super versatile—try mushrooms, spinach, pears, or walnuts, for example.
  • Leftovers will keep in an airtight container in the refrigerator for 2–3 days and can be reheated in the oven or in a skillet.

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Shiba from Shibas Kittchen

Hi, I’m Shiba

I’m glad you’re here. My dishes are very much inspired by the cooking skills of my mother, who comes from Pakistan. I also present Palestinian dishes that I learned about from my husband’s family. So you’ll find lots of dishes from 1001 nights here!

I hope you enjoy browsing and cooking.

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