Kohlrabi Beef Curry (Yakhni Gonglu Gosht)

This kohlrabi beef curry is a traditional meat dish from Pakistani cuisine. In a pressure cooker, it is ready in under 25 minutes. So it’s the perfect soul food when you’re in a hurry. This dish originates from Kashmir, where kohlrabi grows very well. I hope you have lots of fun with my recipe 🧡.

Kohlrabi Beef Curry 2

Gonglu Ghosht – classic from Pakistan

“Gonglu” means kohlrabi and“Gosht” means meat. So, the two main characters here are: Kohlrabi and meat. As my mom made gonglu gosht very often, this dish reminds me of my childhood. We ate it particularly often a few weeks after the Islamic Feast of Sacrifice, when a whole lamb is traditionally slaughtered. This meant that we still had good lamb meat left over (in the freezer) weeks later.  My mom always prepared almost every meat dish with a vegetable. In this case: kohlrabi. In Pakistan and India, kohlrabi is very often on the menu. It is usually prepared as a curry dish (“salan”) or, as here, combined with meat.

Which meat do I use for this curry?

Usually lamb meat is used for this dish, which consists of different parts, e.g. some from the shoulder and some from the leg. Ideally, the meat should be well mixed, with fat and bone. This is where all the flavor carriers are. In the past, a whole lamb was slaughtered and the meat could then be mixed well. Unfortunately, this is hardly possible in a normal supermarket nowadays.  So after a lot of research, I found out that this dish also works very well with slices of beef leg. I had them cut into bite-sized pieces by my trusted butcher. Very important: don’t throw away the bone, just include it!  

Kohlrabi beef 3

Is kohlrabi healthy?

Kohlrabi is one of the vegetables that is grown all year round. In addition to vitamin C, kohlrabi also contains lots of other minerals, especially potassium. It has even been claimed that the leaves are even healthier than the bulb itself. They are also said to prevent cancer.

What should I look out for with kohlrabi?

If you buy kohlrabi from the supermarket, you should make sure that the bulb is firm and has no cracks. Kohlrabi will keep in the fridge for up to a week and wrapped in a damp cloth, without the leaves, for up to four weeks.

Kohlrabi beef 3

Equipment for this recipe

I used a pressure cooker for this recipe. This has two cooking levels. I have always used cooking level 2 for this dish, but the recipe can also be prepared in a normal pot. Please note that the cooking time of the meat will then take longer.

Video about Kohlrabi beef curry

Tips & notes

  • If you don’t have a pressure cooker, you can also prepare this dish in a normal pot. Simply bring everything to the boil once and then simmer over a low heat with the lid on until the meat and vegetables are cooked through.
  • In addition to kohlrabi, you can also add other vegetables here, such as carrots, peas or peppers.
  • You can also use lamb instead of beef. The cooking time of the meat will of course depend on which meat you use.
Kohlrabi beef 4

What do you think of my kohlrabi beef curry?

If you have tried the recipe, I would be very interested in your opinion. Just leave me a comment below or let me know what you think of this recipe on Instagram. I’m always happy to receive praise, more tips and friendly criticism.

Best regards

Unbenanntes Projekt 23

3 similar recipes from me

Do you like my kohlrabi and beef curry recipe? Then I have 3 similar recipes. I’m sure you’ll love these too:

Kohlrabi Beef Curry 2

Kohlrabi beef curry

This Kohlrabi beef curry is a traditional meat dish from Pakistani cuisine. In a pressure cooker, it is ready in under 25 minutes. The perfect soul food when you're in a hurry. This dish originates from Kashmir, where kohlrabi grows very well.
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 5 People
Course: Main course
Cuisine: Afghanistan, Pakistan
Calories: 4

Ingredients
  

  • 2 Beef leg slices (approx. 2kg) cut into 3-4 pieces
  • 3 medium-sized onion Rough cut
  • 3 medium sized tomato Rough cut
  • 10 Garlic cloves
  • 50-100 ml Water
  • 70 ml Oil for frying
  • 2 medium-sized Kohlrabi
Spices:
  • 1,5 TL Garam Masala
  • 1 TL Turmeric
  • 1 TL Chili powder
  • 2 TL Coriander powder
  • 1 Bay leaf
  • Salt & pepper to taste
Other:
  • 1 fresh Chili pepper whole
  • 1 EL Chickpea flour alternatively: cornflour
  • 1 TL Garam masala (freshly made) optional

Method
 

  1. Cut the leg slices into 3-4 cm pieces (or have them cut to size by a butcher).
  2. Place the meat (with the bone), spices, tomatoes, onions, garlic and a little water in the pressure cooker.
  3. Simmer everything on level 2 of the pressure cooker for approx. 12 minutes (or simmer in a normal pan on a low heat with the lid on until the meat is cooked through. This can take up to 60 minutes).
  4. Meanwhile, peel the kohlrabi and cut into bite-sized pieces.
  5. Open the lid of the pressure cooker. If too much broth/liquid is visible, scoop it out with a ladle and set aside for later.
  6. Add the oil to the meat and fry everything for 1-2 minutes. Add the kohlrabi vegetables and fry briefly on all sides.
  7. Deglaze with the reserved stock (or approx. 200 ml water). Add the fresh chili. Close the pressure cooker again and leave on level 2 for a further 5 minutes until the vegetables are cooked through (approx. 30 minutes in a normal pot).
  8. Open the pressure cooker and check that everything is nicely cooked, if not continue to cook for a further 2-3 minutes under steam.
  9. Optional: To thicken the sauce, mix 1 tablespoon of chickpea flour (or cornflour) with a little water to form a lump-free mixture and fold into the sauce while stirring, then simmer again briefly. Season to taste with salt and pepper.
  10. Top with fresh coriander, garam masala and chili.
  11. I recommend basmati rice or roti/chapati with it.

Nutrition

Calories: 4kcalCarbohydrates: 0.5gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gSodium: 5mgPotassium: 15mgFiber: 0.2gSugar: 0.1gVitamin A: 95IUVitamin C: 1mgCalcium: 2mgIron: 0.1mg

Notes

  1. If you don't have a pressure cooker, you can also prepare this dish in a normal pot. Simply bring everything to the boil once and then simmer over a low heat with the lid on until the meat and vegetables are cooked through.
  2. In addition to kohlrabi, you can also add other vegetables, such as carrots, peas or peppers.
  3. You can also use lamb instead of beef.
  4. The cooking time for meat naturally depends on which meat is used.

Tried this recipe?

Let us know how it was!
Share the recipe via...

Leave me a comment

Recipe Rating




0 Comments

You might also like this

Shiba from Shibas Kittchen

Hi, I’m Shiba

I’m glad you’re here. My dishes are very much inspired by the cooking skills of my mother, who comes from Pakistan. I also present Palestinian dishes that I learned about from my husband’s family. So you’ll find lots of dishes from 1001 nights here!

I hope you enjoy browsing and cooking.

Free eBooks from Shiba's Kitchen

free EBooks