Green asparagus recipes – simple & delicious ideas!

Green asparagus is perfect for quick meals: whether roasted, grilled or in the oven. In this post, I’ll show you my favorite green asparagus recipes – below you’ll find the recipe card for my asparagus risotto recipe ❤️.

Cooking asparagus

What makes green asparagus so special?

In contrast to white asparagus, green asparagus grows above the ground and forms chlorophyll when exposed to sunlight – hence its green color. It tastes stronger, slightly nutty and usually only needs to be peeled slightly at the lower end. It is also rich in vitamin C, folic acid and potassium – so it is not only tasty, but also healthy.

Green asparagus, pasta recipe

Grilling green asparagus – what to look out for?

  • Leave thin sticks whole, halve thicker ones lengthwise.
  • Marinate: e.g. with olive oil, lemon juice, salt and garlic.
  • Place directly on the grill rack or in a grill tray – grill for approx. 6-10 minutes depending on thickness, turning once.
  • Do not grill for too long so that the asparagus remains crispy.
  • A little lemon zest or grated Parmesan makes the asparagus particularly aromatic!

Roasting green asparagus – here’s how!

  • Break off or cut off the lower ends.
  • Cut the asparagus spears in half or into pieces.
  • Heat a little oil in a pan, add the asparagus and fry over a medium-high heat for about 5-8 minutes.
  • Season to taste with salt, pepper, lemon juice or a little garlic.
Grilled asparagus - green asparagus
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Green asparagus recipes – my favorite ideas

Green asparagus is ideal for quick cooking: sauté briefly, grill or combine with other ingredients in a pan. In this post, I’ll show you my favorite green asparagus recipes.

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1. green asparagus and rice pan

A simple, healthy after-work dish with green asparagus, crunchy vegetables and fluffy rice. To the recipe for asparagus rice pan.

2. asparagus-lemon pasta

Green asparagus meets creamy, lemony pasta – spring-like and quick to make. Click here for the recipe for asparagus and lemon pasta.

3. green asparagus risotto

Creamy risotto with green asparagus – simple, vegetarian & optionally also possible without wine! With sautéed asparagus, flavored stock and fresh lemon. Perfect spring recipe!

4. asparagus and strawberry salad

Fresh, sweet and hearty and a real eye-catcher: strawberries and green asparagus are a real dream team. Click here for the recipe for asparagus and strawberry salad.

5. grilled asparagus/vegetables

Tender, aromatic and quick to prepare: grilled green asparagus. Click here for the recipe for grilled vegetables.

Grilled vegetables recipe

6. asparagus salad with quinoa, feta & chickpeas

This protein-rich asparagus salad with quinoa, chickpeas and feta is healthy, vegetarian and full of freshness. An ideal asparagus recipe for spring – whether as a meal prep, light main course or Beilage❤️.

7. lentil curry with green asparagus

A simple, vegan curry with red lentils, green asparagus and lots of aromatic spices – perfect for spring! Especially delicious with rice or fresh naan.

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8. green asparagus quiche with tomatoes

This green asparagus quiche is my favorite quiche recipe in spring & summer. I take it to almost every barbecue or family celebration – it tastes good hot or cold, is easy to prepare and always goes down a treat.

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Easily memorize photos and recipes on Pinterest

On Pinterest, you can easily and conveniently save my recipes. Just click here, pick one you like, and pin it to one of your boards.

You can use the following image to pin this recipe by clicking on the photo once. The “Pin” button from Pinterest will then appear at the top left. Einfach drauf klicken.

Cooking asparagus

What do you think of my asparagus recipes?

Praise, Criticism, Opinions

If you have tried a recipe I would be very interested in your opinion. Just leave me a comment below or let me know what you think of this recipe on Instagram. I’m always happy to receive praise, more tips and friendly criticism.

Best regards

Unbenanntes Projekt 23
Asparagus risotto with green asparagus

Asparagus risotto with green asparagus

5 from 1 vote
This asparagus risotto with green asparagus is prepared without wine and scores with its intense asparagus flavor - because I fry the asparagus pieces beforehand and refine the broth with the ends of the asparagus. Have fun with my green asparagus risotto recipe.
Prep Time 10 minutes
Cook Time 20 minutes
Other 5 minutes
Total Time 35 minutes
Servings: 4 People
Course: Asparagus recipe, Green asparagus, Rice recipe, Risotto
Cuisine: Italy
Calories: 54

Ingredients
  

  • 300 g Risotto rice alternative: rice pudding
  • 500-600 g green asparagus
  • 1 Onion rolled
  • 1 Chopped garlic clove optional
  • approx. 1.5 l Vegetable or chicken stock
  • 1 Shot Apple juice or light grape juice Alternative to white wine, he can of course also use white wine
  • 3 tbsp Olive oil +/- for frying
  • 40 g Butter
  • 100-150 g grated parmesan +/- to taste
  • 1 tbsp Lemon juice from a fresh lemon
  • Salt & pepper to taste
Optional to refine:
  • A little lemon zest from organic lemon
  • Fresh herbs such as basil or parsley
  • Olive oil to finish

Method
 

  1. Cut off the woody ends of the green asparagus or simply snap them off.
    Spargelrisotto mit grünem Spargel
  2. Bring these to the boil in a pan with the vegetable stock, leave to infuse for approx. 10 minutes and then strain. Keep the flavored stock warm.
    Spargelrisotto mit grünem Spargel
  3. Cut the remaining asparagus spears into bite-sized pieces and fry in a large pan with a little oil until golden brown all over (approx. 5-7 minutes). Then remove and set aside.
    Spargelrisotto mit grünem Spargel
  4. Sauté the finely diced onion in the same pan - with a little extra olive oil if necessary - until translucent. Add the risotto rice and fry for 1-2 minutes, stirring, until slightly translucent.
    Spargelrisotto mit grünem Spargel
  5. Add a small dash of apple juice or grape juice and boil down briefly. Add ladles of hot asparagus stock to the rice, stirring regularly. As soon as the liquid is almost completely absorbed, add more stock. This process takes about 18-20 minutes.
    Spargelrisotto mit grünem Spargel
  6. Just before the end of the cooking time, carefully fold the sautéed asparagus pieces into the risotto and heat through. Feel free to keep a few asparagus tips for decoration.
    Spargelrisotto mit grünem Spargel
  7. Stir in the Parmesan, butter, lemon juice and a little lemon zest. Season to taste with salt and pepper. Serve with fresh herbs to taste.
    Spargelrisotto mit grünem Spargel

Nutrition

Calories: 54kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 0.3gSodium: 74mgPotassium: 45mgFiber: 1gSugar: 6gVitamin A: 1IUVitamin C: 2mgCalcium: 27mgIron: 0.3mg

Notes

  • Frying the asparagus beforehand gives it a particularly nutty aroma - making your risotto even more aromatic.
  • Always hot: The stock must simmer gently in a separate pan. If you add cold stock, you will stop the cooking process every time and the starch will not dissolve properly - the result will be less creamy.
  • Ladle by ladle: Only add the stock one ladleful at a time. Only when the rice has almost completely absorbed the liquid is the next batch added.
  • My tip: prepare a little more stock in advance. It's better to have a ladle of stock left over at the end than to be left with half-cooked rice because the liquid has run out.

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Shiba from Shibas Kittchen

Hi, I’m Shiba

I’m glad you’re here. My dishes are very much inspired by the cooking skills of my mother, who comes from Pakistan. I also present Palestinian dishes that I learned about from my husband’s family. So you’ll find lots of dishes from 1001 nights here!

I hope you enjoy browsing and cooking.

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