Butternut Squash Recipe: Squash Pilaf

If you’re looking for a delicious butternut squash recipe, you should definitely try this squash pilaf. With very little effort, you can whip up a vegetarian squash dish. I drew inspiration for this dish from the traditional Pakistani pilaf recipes from my homeland. I hope you have a lot of fun cooking and enjoying this meal ❤️.

Butternut Squash Recipe: Squash Pilaf

Butternut Squash Recipe – The Ingredients

Here’s an overview of the ingredients. As always, you’ll find the exact quantities at the very bottom of the recipe card:

  • Cumin and Coriander Seeds: In Indian and Pakistani cuisine, whole spices are added to hot oil at the beginning to better release their flavors. If you don’t have whole seeds, you can skip this step and add the ground versions along with the other spices later.
  • Onion: I sauté the onion over medium heat until it turns a nice golden brown; this gives the pilaf a beautiful color and a slightly sweet flavor.
  • Garlic-Ginger Paste: This is a staple ingredient in Pakistani and Indian cuisine and provides a flavorful base for the dish. It’s easy to make from fresh garlic and ginger, but you can also use store-bought paste from the supermarket if you’re in a hurry.
  • Raisins:The raisins add a touch of sweetness to the dish. If you don’t like raisins, you can also use dried cranberries or sultanas, or leave them out entirely.
  • Butternut squash:Butternut squash is perfect for this pilaf because it becomes sweet and creamy. Alternatively, you can use Hokkaido squash, which doesn’t need to be peeled. When shopping, make sure the squash is firm and free of soft spots.
  • Turmeric, paprika, and chili powder: Turmeric adds a golden color, paprika adds a mild sweetness, and chili powder provides a pleasant heat that you can adjust to your own taste.
  • Basmati rice: Be sure to wash the rice thoroughly before cooking to remove excess starch, which will make the pilaf more fluffy. Alternatively, you can use jasmine rice.
  • Vegetable broth:The broth provides the necessary moisture and adds extra flavor to the rice. You can also use chicken broth if you don’t want to make the dish vegetarian or vegan. If you don’t have any broth on hand, you can simply use hot water instead.
  • Bay leaf and cinnamon stick:These spices give the pilaf an aromatic base. If you don’t like cinnamon, you can leave it out.
Butternut Squash Recipe: Squash Pilaf

Vegetarian Pumpkin Recipe – Step-by-Step Instructions

  • Step 1: Heat the oil in a pan and add the cumin and coriander seeds. Sauté the spices for about 30 seconds, until they become fragrant.
  • Step 2: Add the chopped onion and the garlic-ginger paste, and sauté everything over medium heat until the onions are translucent.
  • Step 3: Add the raisins, pumpkin, and spices (turmeric, paprika, chili powder), and sauté everything for a few minutes until the flavors blend well.
  • Step 4: Add the washed basmati rice and sauté it briefly until it becomes slightly translucent. Then deglaze the pan with the vegetable broth.
  • Step 5: Taste the broth and add salt as needed. Add the bay leaf and cinnamon stick to the pan.
  • Step 6: Bring everything to a brief boil, then reduce the heat to low and cover the pan. Let the pilaf simmer for about 20 minutes, until the rice and pumpkin are cooked through.
Butternut Squash Recipe: Squash Pilaf

What does butternut squash taste like?

Butternut squash has a mild, slightly sweet flavor reminiscent of a mix of carrots and sweet potatoes. It becomes soft and creamy when cooked, making it ideal for my one-pot dish, squash pilaf.

How to Peel a Butternut Squash:

The butternut squash has a firm, smooth skin that is relatively easy to peel. Cut off the ends of the squash, cut it in half, and remove the seeds. Use a vegetable peeler to remove the skin. If the skin is too tough, you can briefly blanch the squash or roast it in the oven to make peeling easier.

Butternut Squash Recipe: Squash Pilaf

Butternut Squash Pilaf – Tips & Tricks

  • Wash the rice thoroughly:
    Before cooking, you should rinse the basmati rice several times under cold water until the water runs clear.
  • The right cooking time for the squash: Make sure to cut the butternut squash into even cubes about 2 cm in size. This way, it will cook at the same time as the rice and become tender but not mushy.
  • Don’t stir the rice:
    Once you’ve added the vegetable broth, don’t stirthe rice too much. This helps the pilaf retain its fluffy texture.
  • What should you do if the rice isn’t cooked yet?
    If the rice isn’t done after the specified cooking time but the liquid has already been absorbed, you can add a little more hot vegetable broth or water. Cover the dish again and let it continue to simmer over low heat until the rice is fully cooked.
  • The perfect amount of broth:
    The amount of broth should be just right—too little, and the rice will remain hard; too much, and the pilaf will be too soggy. If you notice that there’s still a lot of liquid left, remove the lid and briefly turn up the heat so the excess liquid can evaporate.
  • Letthe pilaf rest after cooking:
    After cooking, let
    the pilaf restfor about 5 minutes with the lid on. This allows the flavors to develop, and the rice becomes especially fluffy.
Butternut Squash Recipe: Squash Pilaf

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Butternut Squash Recipe: Squash Pilaf

The video for the recipe

@shibaskitchen Butternut Squash Pilaf—The best butternut squash recipe🤤! Full recipe on my homepage. Link in bio (www.shibaskitchen.de). #squashrecipes #butternut #butternutsquash #foodblogger_de #foodbloggergermany ♬ Write This Down (Instrumental) - SoulChef

More of my pumpkin recipes

Do you like my butternut squash recipe? If so, here are some more of my squash recipes that you might also enjoy

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Praise, Criticism, Opinions

If you’ve tried this recipe, I’d love to hear what you think. Just leave a comment below or let me know on Instagram what you think of this recipe. I always appreciate praise, additional tips, and constructive criticism.

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Unbenanntes Projekt 23
Butternut Kürbis Rezept: Kürbis Pilaw

Butternut Kürbis Rezept: Kürbis Pilaw

5 from 7 votes
Dieses Butternut Kürbis Rezept vereint die Aromen eines traditionellen pakistanischen Pilaw mit herbstlichen Zutaten. Die Gewürze wie Kreuzkümmel und Koriander verleihen dem Kürbis Pilaw eine warme, erdige Note, während die Rosinen eine angenehme Süße hinzufügen. Der Butternut Kürbis wird weich und cremig und harmoniert perfekt mit dem Basmatireis.
Prep Time 10 minutes
Cook Time 30 minutes
Sonstiges 5 minutes
Total Time 45 minutes
Servings: 4 Personen
Course: Dinner, Kürbisgericht, One-Pot-Gericht, Vegetarian Quiche, Rice dish, veganes Gericht
Cuisine: Europe, Fusion Kitchen, India, Pakistan
Calories: 619

Ingredients
  

  • Öl zum Anbraten
  • 1 TL Kreuzkümmel
  • 1 TL Koriandersamen
  • 1 Zwiebel in Streifen geschnitten
  • Knoblauch-Ingwerpaste aus 3 Knoblauchzehen & ca. 10g Ingwer
  • 4 EL Rosinen nach Geschmack
  • 1 kleiner Butternut Kürbis geschält und gewürfelt
  • ½ TL Kurkuma
  • 1 TL Paprikapulver
  • ½ TL Chilipulver optional
  • 200 g Basmatireis gewaschen
  • 500 ml Gemüsebrühe
  • Salz & Pfeffer nach Geschmack
  • 1 Lorbeerblatt
  • 1 Zimtstange

Method
 

  1. Erhitze das Öl in einer Pfanne und gib den Kreuzkümmel sowie die Koriandersamen hinzu. Brate die Gewürze für etwa 30 Sekunden an, bis sie duften.
  2. Füge die Zwiebel hinzu und brate es für ca. 1-2 Minute auf mittlere Hitze.
  3. Währenddessen Konoblauch und Ingwer in einem Mörser zerstoßen zu einer Paste.
  4. Die Knoblauch-Ingwerpaste zu den Zwiebeln geben und kurz mit anbraten.
  5. Gib die Rosinen, den Kürbis und die Gewürze (Kurkuma, Paprikapulver, Chilipulver) hinzu und brate alles für ein paar Minuten an, bis die Aromen sich gut verbinden.
  6. Füge den gewaschenen Basmatireis hinzu und brate ihn kurz mit, bis er leicht glasig wird. Lösche dann alles mit der Gemüsebrühe ab.
  7. Schmecke die Brühe ab und füge nach Bedarf Salz hinzu. Gib das Lorbeerblatt und die Zimtstange in die Pfanne.
  8. Bringe alles kurz zum Kochen, reduziere dann die Hitze auf niedrig und decke die Pfanne ab. Lasse das Pilaw etwa 20 Minuten köcheln, bis der Reis und der Kürbis gar sind.

Nutrition

Calories: 619kcalCarbohydrates: 68gProtein: 10gFat: 32gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 21254mgPotassium: 98mgFiber: 4gSugar: 10gVitamin A: 2IUVitamin C: 2mgCalcium: 21mgIron: 0.5mg

Notes

Falls du keinen Mörser hast, kannst du den Knoblauch und Ingwer auch reiben oder klein hacken.

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Shiba from Shibas Kittchen

Hi, I’m Shiba

I’m glad you’re here. My dishes are very much inspired by the cooking skills of my mother, who comes from Pakistan. I also present Palestinian dishes that I learned about from my husband’s family. So you’ll find lots of dishes from 1001 nights here!

I hope you enjoy browsing and cooking.

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