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Broccoli pasta – super creamy & easy!

Broccoli pasta recipe. Pasta always works – and when combined with fresh vegetables, it not only tastes fantastic, but is also healthy! Whether you already love broccoli or are looking for a new way to prepare it, this broccoli recipe is sure to win you over. ❤️ I hope you enjoy cooking and feasting.

Broccoli pasta
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Why broccoli pasta?

Broccoli is not only a nutrient bomb, but also incredibly versatile in the kitchen. Whether steamed, roasted or boiled, broccoli brings a light sweetness and delicate texture to any dish. In this broccoli pasta, the soft-boiled broccoli is made into a kind of sauce, which is given that certain something by the garlic, chilli and Parmesan. A pasta recipe that is quick, filling and also tastes wonderful. Let’s take a closer look at the ingredients and get started!

Broccoli pasta

Broccoli pasta – the ingredients at a glance

  • Olive oil: For frying and for the taste.
  • Garlic: For an aromatic base.
  • Chili flakes: For a slight spiciness.
  • Broccoli: the main ingredient in the recipe, can be used fresh or frozen.
  • Crème fraîche: For the creamy consistency (optional vegan substitute).
  • Parmesan: The perfect accompaniment to pasta.
  • Basil: Fresh and chopped for flavor.
  • Pasta: Your favorite type of pasta, e.g. spaghetti, fussli or penne.
  • Salt & pepper: To taste.

Tip: Frozen broccoli can be a quick alternative when things need to be done particularly quickly.

Broccoli pasta

Step-by-step instructions

  1. Preparing the broccoli:Cut the broccoli into small florets, peel the stalk and dice. Cook in boiling water for 3-5 minutes until the broccoli is soft but still firm to the bite.

  2. Fry the garlic:Finely chop the garlic and fry in olive oil. Add the chili flakes and fry briefly.

  3. Mash the broccoli:Put the cooked broccoli in the pan and mash it with a potato masher to make a coarse sauce.

  4. Cook the pasta:Cook the pasta in the broccoli water until al dente. Save some of the pasta water.

  5. Mix everything together:Mix the pasta, crème fraîche, Parmesan and broccoli mixture. Add pasta water if necessary to achieve the desired creaminess. Season with salt and pepper.

  6. To serve:Garnish with basil, olive oil and extra Parmesan and enjoy immediately.

Broccoli pasta

Broccoli cooking made easy

In this recipe, the broccoli is pre-cooked in the same water as the pasta. This keeps it tender and flavorful while saving you time and energy. What’s more, the stalk is not wasted – peeled and finely diced, it also finds its place in the sauce.

Broccoli pasta

FAQ about broccoli pasta

How long should broccoli be cooked?
Broccoli should be cooked in boiling water for 3-5 minutes. It should be soft enough to mash but still retain its bright green color.

Can I use the broccoli stalk?
Yes, the stalk is absolutely edible! Peel it to remove the hard outer layer and cut it into small cubes. It cooks just as quickly as the florets.

Can I replace the crème fraîche?
For a vegan version, you can use plant-based alternatives such as oat cream or soy cream.

Broccoli pasta
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The video for broccoli recipe

@shibaskitchen Broccoli pasta 🥦😋. The complete recipe on my homepage. Link in profile. #broccoli recipes #pasta recipe #pastalover #broccolipasta #foodblogger_en #foodblogger_stuttgart ♬ Write This Down (Instrumental) - SoulChef

More broccoli & recipes

Do you like my broccoli recipe? Then I have 3 more broccoli recipes for you here. I’m sure you’ll like them too:

What do you think of my broccoli pasta recipe?

Praise, Criticism, Opinions

If you’ve tried this recipe, I’d love to hear what you think! Feel free to leave me a comment below or share your feedback on Instagram. I’m always happy about compliments, new tips, and friendly feedback.

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Unbenanntes Projekt 23
Brokkoli Pasta

Broccoli Pasta – super creamy & easy!

Broccoli pasta recipe. Pasta is always a good idea — and when you combine it with fresh vegetables, it tastes not only amazing but is also healthy. Whether you already love broccoli or you’re simply looking for a new way to enjoy it, this creamy broccoli recipe will win you over. I hope you enjoy cooking and indulging in this dish ❤️
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Sonstiges 5 minutes
Total Time 35 minutes
Servings: 4 Personen
Course: Brokkoli Gerichte, Einfaches Rezept, Pastagericht
Cuisine: Italian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • extra-virgin olive oil for sautéing + more for serving
  • 500 g pasta of your choice
  • 4 cloves garlic, finely chopped
  • 1/2-1 tsp chili flakes
  • about 800 g broccoli
  • 1,5 tbsp Crème fraîche alternative: sour cream or a vegan option
  • 100 g Parmesan grated (+ extra for serving)
  • salt and pepper to taste
  • 1 handfaul fresh basil leaves chopped

Equipment

  • 1 sauté pan

Method
 

  1. Cut the broccoli into small florets. Peel the stem and dice it. Bring a pot of water to a boil and cook the broccoli for 3–5 minutes.
  2. Meanwhile, sauté the garlic in olive oil over medium heat. Add the chili flakes and cook for another 10–20 seconds.
  3. Add the cooked broccoli to the pan and sauté briefly.
  4. Mash the broccoli roughly with a potato masher. If the broccoli is still too firm, add a little of the broccoli cooking water and cook for another minute.
  5. In the same water used for cooking the broccoli, cook the pasta according to the package instructions until al dente.
  6. Add the cooked pasta, crème fraîche, Parmesan, salt, and pepper to the broccoli.
  7. Mix everything well. If needed, add some pasta water to make the sauce extra creamy.
  8. Cover the pan and let it heat through over low heat.
  9. Finish with chopped fresh basil, extra Parmesan, and a drizzle of olive oil.

Nutrition

Calories: 100kcalCarbohydrates: 1gProtein: 9gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 17mgSodium: 403mgPotassium: 26mgFiber: 0.04gSugar: 0.2gVitamin A: 235IUVitamin C: 0.003mgCalcium: 297mgIron: 0.2mg

Notes

Tip: Frozen broccoli is a great shortcut when you need to get dinner on the table extra fast.

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Shiba from Shibas Kittchen

Hi, I’m Shiba

I’m glad you’re here. My dishes are very much inspired by the cooking skills of my mother, who comes from Pakistan. I also present Palestinian dishes that I learned about from my husband’s family. So you’ll find lots of dishes from 1001 nights here!

I hope you enjoy browsing and cooking.

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