Baba ghanoush recipe – vegan eggplant dip from Levant

Baba Ghanoush is an eggplant cream that consists of a few simple ingredients and comes from the Levant. There, baba ganoush is one of the favorite mezze dishes. Mezze dishes are appetizers which are also known as breakfast dishes. Today I am sharing my Baba Ganoush recipe with you. You’ll be amazed at how easy it is! I wish you lots of fun with my recipe 🧡.

Baba Ganoush recipe

What is Baba Ganoush? – Levant eggplant dip

Baba ghanoush is basically an eggplant dip. No one knows exactly where the name comes from, but in Arabic “baba” means father and “ghanoush” means spoiled. Together they make a name that is simply fun to pronounce! The main ingredient is eggplant, which becomes sweet and smoky on the grill or in the oven. Then there are three other Mediterranean ingredients that you usually have on hand: fresh garlic, fresh lemon juice and tahini (sesame paste), which binds everything together. It’s basically like hummus’ lesser-known cousin! The first time I ate this delicious eggplant cream was with my Palestinian family-in-law. My father-in-law loved making it for us. He wrapped the eggplants in aluminum foil and then baked them in the oven for a very long time. They were almost black on the outside, but nice and soft and warm on the inside.

Baba Ganoush recipe – the main ingredients

  • Eggplants: The eggplant gives baba ghanoush its unique flavor and texture. To choose the right eggplant, look for one that is firm, feels heavy for its size and has a smooth, shiny skin. Avoid those with wrinkled or damaged skin, as they may be overripe or damaged.
  • Tahini (sesame paste): Tahini adds a rich, nutty flavor and creamy texture to the dish. It also contributes to the healthy fats and protein content of baba ghanoush.
  • Garlic clove:You can also bake the garlic in the oven for approx. 20-30 minutes – this gives it a wonderfully intense aroma. I then recommend using a little more garlic. If you are using the garlic raw, a small clove will do.
  • Lemon :This essential ingredient brightens the flavors of the dip and adds a slight tartness that complements the smoky flavor of the roasted eggplant.
  • Salt: A pinch of salt is needed to enhance the flavors of the other ingredients and bring out the natural sweetness of the roasted eggplant.
Baba Ganoush recipe

Eggplant dip in the oven

In my version, the eggplants are not wrapped in aluminum foil. Instead, I cut the eggplants in half and carved a checkered pattern with a knife before baking. This makes the eggplants:

  • Soften more quickly and don’t need sooo long in the oven.
  • You don’t need an aulo foil
  • Nevertheless, they become beautifully soft and smoky in taste.
  • However, if you have the option of placing the eggplants directly on the hot grill, this always has priority! The eggplants soften super quickly and develop a wonderful roasted aroma.
Baba Ganoush

Baba Ganoush recipe – step by step instructions

  • Preheat the oven to 220 degrees.
  • Halve the eggplants and cut a check pattern into them with a knife.
  • Place the eggplants in a large baking dish or baking tray and brush with olive oil.
  • Bake in the oven for 40-50 minutes. Until they are nicely browned on top. Halfway through, turn the eggplant halves over.
  • Carefully remove the flesh with a spoon, place on a board and chop finely with a knife.
  • Add the remaining ingredients and mix everything well or blend until creamy. Season to taste and add more lemon or more tahini to taste.
  • Dress with olive oil, parsley, sesame seeds, pomegranate seeds and chili flakes to taste and serve with fresh bread or vegetable sticks.
Baba Ganoush

What goes well with Baba Ganoush?

Baba Ganoush can be served with anything. I have summarized some ideas for you here:  

  • Baguette, pita bread, flatbread
  • Vegetable sticks
  • Rice cakes, crispbread
  • Pasta & Co 
  • Falafel
  • Sanwich bread
Baba Ganoush recipe

My tips for the best baba ganoush:

  • Choose high-quality ingredients: This homemade baba ghanoush recipe only has 4 ingredients. It is therefore important that each of these ingredients is of high quality. This means fresh garlic, fresh lemon juice and tahini, which is only made from sesame paste.
  • Drain the eggplant to remove excess liquid: You can drain the whole eggplant or cut it into smaller pieces and then drain. I usually let them cool in a colander for 10 minutes and drain excess liquid. This step is not essential; you can also simply blend the liquid.
  • Adjust the ingredients to your taste: With baba ghanoush, and indeed with most dips from the Levant, you can adjust the proportions to suit your taste. More tahini, more lemon or more garlic – adjust it as you like.
  • Leave the dip to set in the fridge: You’ll notice that the dip thickens as it cools and sets in the fridge. This is because the liquid from the roasted eggplant and the natural fats from the tahini will solidify.
Baba Ganoush recipe

Baba Ganoush how long does it keep?

It is worth preparing baba ganoush in advance. You can store it for up to a week in an airtight, sealed container. I also like to freeze it from stock. That way, I always have fresh baba ganoush ready for the next barbecue or brunch with friends. To defrost, simply put it in the fridge the night before.

What does Baba Ganoush taste like?

As already mentioned, a perfect baba ganoush should have a smoky aroma from the baked eggplant. That subtle smoky flavor of the eggplant, the olive oil, the tahini ….. The combination is just so simple and perfect! You can already tell I’m raving about it. You really must try this eggplant cream!

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3 more dip recipes for you

Do you like my Baba Ganoush recipe? Then I have 3 more delicious dips here. I’m sure you’ll like them too:

What do you think of my Baba Ganoush recipe?

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Unbenanntes Projekt 23
Baba Ganoush Rezept

Baba Ganoush Recipe – Creamy Vegan Eggplant Dip

Baba Ghanoush is an eggplant cream that consists of a few simple ingredients and comes from the Levant. There, baba ganoush is one of the favorite mezze dishes. Mezze dishes are appetizers which are also known as breakfast dishes. Today I am sharing my Baba Ganoush recipe with you. You'll be amazed at how easy it is! I wish you lots of fun with my recipe 🧡.
Prep Time 40 minutes
Cook Time 5 minutes
5 minutes
Total Time 50 minutes
Servings: 4 Personen
Course: Side Dish, Brunch, Frühstück, Mezze, Appetizer
Cuisine: Levant, lebanon, palestine, syria
Calories: 4

Ingredients
  

  • 3 large eggplants
  • 30 ml extra virgin olive oil + more for drizzling
  • juice of 1/2 lemon + more to taste
  • 30-50 g Tahini add by the spoonful
  • 1 small garlic clove (minced/grated) or 1/2 roasted garlic bulb
  • salt to taste
  • ½ tsp cumin optional
  • ½ tsp paprika powder optional
Sonstiges/Topping:
  • pomegranate seeds, chili flakes, sesame, olive oil, parsley for serving

Equipment

  • 1 Pürierstab optional

Method
 

  1. Preheat the oven to 220°C / 430°F.
  2. Halve the eggplants and score the flesh in a criss-cross pattern with a knife.
  3. Place the eggplants in a large baking dish or on a baking tray and brush them with olive oil.
  4. Bake for 40–50 minutes until the tops are golden and soft. Turn the eggplant halves halfway through the baking time.
  5. Carefully scoop out the flesh with a spoon, place it on a cutting board, and finely chop it with a knife.
  6. Add the remaining ingredients (set aside a little olive oil for serving) and mix everything until creamy. Taste and adjust with more lemon juice or tahini as needed.
  7. Serve with the remaining olive oil, parsley, sesame, pomegranate seeds, and chili flakes, along with fresh bread or veggie sticks.

Nutrition

Calories: 4kcalCarbohydrates: 0.3gProtein: 0.1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 0.5mgPotassium: 10mgFiber: 0.1gSugar: 0.1gVitamin A: 64IUVitamin C: 0.1mgCalcium: 2mgIron: 0.1mg

Notes

  • You can finely chop the soft roasted eggplants together with the garlic clove on a cutting board and then mix them with the liquid ingredients, or you can place everything in a food processor and blend it until smooth.
  • You can also roast the garlic in the oven for about 20 minutes – this gives it a wonderfully intense flavor. In that case, I recommend using a bit more garlic. If you prefer raw garlic, one clove is enough.
  • With Baba Ghanoush – and actually with most mezze dips from the Levant – you can easily adjust the proportions to your taste. More tahini, more lemon, or more garlic — simply adapt it to what you like best.

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Shiba from Shibas Kittchen

Hi, I’m Shiba

I’m glad you’re here. My dishes are very much inspired by the cooking skills of my mother, who comes from Pakistan. I also present Palestinian dishes that I learned about from my husband’s family. So you’ll find lots of dishes from 1001 nights here!

I hope you enjoy browsing and cooking.

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