about 5 oriental cauliflower recipes – quick & easy

Are you looking for simple and delicious cauliflower recipes? Whether roasted, grilled or baked – there are countless ways to turn cauliflower into delicious dishes. I’ve put together my favorite cauliflower recipes for you today. All the recipes are even vegan or you can easily veganize them! I hope you enjoy cooking ❤️.

Cauliflower recipes

Cooking with cauliflower – what you should look out for

  • Cleaning: Before cooking, the cauliflower should be washed thoroughly and the green leaves removed. It can then be cut into small florets.
  • Cooking time: The cooking time depends on the size of the florets. Small florets can be cooked al dente in about 10 minutes, larger florets need a little longer. Of course, this also depends on which dish you choose.
  • Uses: Cauliflower can be steamed, boiled, roasted, grilled or eaten raw. It is suitable as a side dish, as an ingredient in casseroles or salads or as a main course.
  • Storage: Cauliflower can be stored in the fridge and will keep for a few days. If you want to keep it for longer, you can blanch it and freeze it.

Over 5 cauliflower recipes for you: quick & easy!

So now I would like to introduce you to my top 5 favorite cauliflower recipes. All the recipes are vegan and have an oriental touch. I’m sure there’s something for you here. I hope you enjoy browsing 🧡.

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1. gobi manchurian (vegan cauliflower wings)

“Vegan chicken wings”? Huh, what’s that all about again? No… no kidding, these cauliflower wings not only look like chicken wings, they almost taste like chicken wings too!!! Don’t believe me? Then why not give them a try?

2. cauliflower soup recipe – creamy, easy & delicious!

My recipe for cauliflower soup is perfect for cold days or if you’re looking for a quick, healthy meal. The cauliflower is roasted in the oven beforehand, which gives it a very special flavor.

3. flatbread filled with cauliflower (gobi paratha)

Gobi paratha is a stuffed flatbread that is very popular in Pakistan and India for breakfast with a cup of chai. If you have been following my blog for a while, you will probably already know my potato version(Aloo Paratha) and radish version (muli paratha). As these recipes were so well received by you, I have also included the cauliflower version here.

4. baked cauliflower with tahini sauce

Vegan, delicious and healthy. This is my baked cauliflower from the oven in combination with my delicious tahini sauce. You probably already know this sauce from some of my other recipes. In combination with cauliflower, it is simply heavenly!

5. cauliflower curry with spinach

This vegan cauliflower curry recipe with spinach is really quick to make. The main ingredients here are baked cauliflower, spinach, tomatoes and coconut milk. Ginger, garlic and spices add just the right amount of spice. What I love about curry dishes is the variety, simplicity and, of course, the fact that they taste so delicious. I baked the cauliflower briefly in the oven beforehand, which gives this dish a very special flavor thanks to the roasted aromas.

6. aloo gobi recipe- potato cauliflower curry

Vegan, traditional Pakistani and super quick to make. This is my aloo gobi recipe. There are numerous versions of this delicious dish, my recipe is inspired by my mom. That’s how she always prepared it. The quick and easy preparation is particularly great, as you can have a fabulous dish ready in just 30 minutes.

Aloo Gobi

7. aloo gobi from the oven recipe

Aloo gobi is a popular dish from Pakistani and Indian cuisine that combines cauliflower (“gobi”) and potatoes (“aloo”) in a spicy combination. Here I show you a simple and practical oven version that is vegan, healthy and perfect for meal prep. I hope you enjoy my aloo gobi from the oven recipe.

8. lentil curry with cauliflower & pumpkin

This lentil curry with baked pumpkin & baked cauliflower is super tasty and really easy to prepare. Despite its simplicity, I think it’s a real soul food. Especially during the cold autumn days.

Lentil Curry with Pumpkin

9. cauliflower salad with dates & tahini dressing

Cauliflower salad with roasted cauliflower from the oven, chickpeas, dates and tahini dressing is my new favorite salad! No matter how often I make this salad, it is always eaten to the last crumb by my whole family weggefuttert❤️.

8. gobi matar masala (cauliflower pea curry)

Gobi Matar – an aromatic vegetable curry with cauliflower and peas from my home country of Pakistan. A simple, vegan family recipe from my mom – perfect with rice or naan.

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Easily memorize photos and recipes on Pinterest

You can easily and practically memorize my recipes on Pinterest . Simply click here, choose one and pin it to one of your pinboards.

Click on a picture of a recipe and the “Pin” button from Pinterest will appear at the top left. Simply click on it.

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3 more recipe collections from me

Do you like my TOP 5 cauliflower recipes? Then I have more recipes for you here. I’m sure you’ll like them too:

What do you think of this blog post?

If you have tried these recipes, I would be very interested in your opinion. Just leave me a comment below or let me know what you think of this recipe on Instagram. I’m always happy to receive praise, more tips and friendly criticism.

Best regards

Unbenanntes Projekt 23
Aloo Gobi

Aloo Gobi Masala – Cauliflower Potato Curry

Vegan, traditionally Pakistani, and super quick to make — that’s my Aloo Gobi recipe. There are countless versions of this delicious dish, and mine is inspired by my mom.
Prep Time 10 minutes
Cook Time 25 minutes
5 minutes
Total Time 40 minutes
Servings: 4 Personen
Course: Main course
Cuisine: India, Pakistan
Calories: 21

Ingredients
  

  • 2 tbsp Ghee or coconut oil Alternatively: neutral oil for sautéing
  • ½ tsp Cumin
  • ½ tsp Mustard seeds optional
  • 2 Medium size Onions Diced or cut into long strips
  • 3 Garlic cloves
  • 15 g Piece of ginger
  • 3 medium size Tomatoes
  • 200 ml Purée­d tomatoes Optional: If you don’t have enough fresh tomatoes
  • 3 medium size Potatoes
  • 1 medium size Cauliflower
  • Salt & pepper to taste
Gewürze:
  • 1,5 tsp Coriander powder
  • 1 tsp Garam masala
  • 1 tsp Paprika powder
  • 1 tsp Chili powder
  • ½ tsp Turmeric
  • Salt & pepper to taste
Sonstiges zum Servieren:
  • Fresh cilantro
  • Fresh chili pepper

Equipment

  • 1 Mortar Messer und Brett

Method
 

  1. Peel the potatoes, cut them into large pieces (see above), and soak them in a large bowl of water. This helps them release some of their starch so they won’t stick together as much while cooking.
    Kartoffel
  2. Clean and wash the cauliflower, then break it into florets.
  3. Peel the onions and cut them however you like. Peel the garlic and ginger, then crush them into a paste using a mortar (or finely chop them, optionally). Wash the tomatoes and cut them into large pieces.
    Cashew-Auberginen-Curry 2
  4. Heat the ghee in a pan. Briefly sauté the cumin and mustard seeds in it (about 30 seconds).
  5. Add the onions and sauté over medium heat (about 1 minute).
  6. Add the spices and the garlic-ginger paste, and briefly sauté or let it simmer.
  7. Deglaze with the tomatoes and the puréed tomatoes.
  8. Salt to taste and briefly sauté everything over high heat.
  9. Add the potatoes and cauliflower florets and sauté everything over high heat. Add the chili.
  10. Add a bit of water (about 100 ml). Cover with a lid and let it simmer over medium-low heat for 20–30 minutes, until the potatoes and cauliflower are cooked through.
  11. Serve with fresh cilantro and chili, and enjoy.

Nutrition

Calories: 21kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 78mgPotassium: 132mgFiber: 1gSugar: 1gVitamin A: 166IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

The cooking time for the cauliflower may vary depending on how large or small you cut it.
If you don’t have fresh tomatoes, you can replace them with more puréed tomatoes or use a half-and-half mix.
I recommend serving it with basmati rice or roti.
The cooking time for the potatoes and vegetables depends on how large or small you cut them. I kept the potatoes fairly large and cut the cauliflower into smaller pieces.
Traditionally, a small dollop of butter is added on top of the hot Aloo Gobi before serving.

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Shiba from Shibas Kittchen

Hi, I’m Shiba

I’m glad you’re here. My dishes are very much inspired by the cooking skills of my mother, who comes from Pakistan. I also present Palestinian dishes that I learned about from my husband’s family. So you’ll find lots of dishes from 1001 nights here!

I hope you enjoy browsing and cooking.

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